{"id":28642,"date":"2020-04-03T10:54:18","date_gmt":"2020-04-03T08:54:18","guid":{"rendered":"http:\/\/etsa.udc.es\/web\/?p=28642"},"modified":"2020-07-24T13:39:00","modified_gmt":"2020-07-24T11:39:00","slug":"covid-19-actividade-fisica-en-confinamento","status":"publish","type":"post","link":"https:\/\/etsa.udc.es\/web\/?p=28642","title":{"rendered":"COVID-19. Actividade F\u00edsica en confinamento"},"content":{"rendered":"<p><a href=\"http:\/\/etsa.udc.es\/web\/wp-content\/uploads\/2020\/04\/covid_actividade_f\u00edsica.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28643\" src=\"http:\/\/etsa.udc.es\/web\/wp-content\/uploads\/2020\/04\/covid_actividade_f\u00edsica.jpg\" alt=\"\" width=\"615\" height=\"400\" srcset=\"https:\/\/etsa.udc.es\/web\/wp-content\/uploads\/2020\/04\/covid_actividade_f\u00edsica.jpg 615w, https:\/\/etsa.udc.es\/web\/wp-content\/uploads\/2020\/04\/covid_actividade_f\u00edsica-161x105.jpg 161w, https:\/\/etsa.udc.es\/web\/wp-content\/uploads\/2020\/04\/covid_actividade_f\u00edsica-461x300.jpg 461w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/a><\/p>\n<p><span style=\"color: #993366;\">ACTIVIDADES DEPORTIVAS EN LI\u00d1A<\/span><br \/>\nA UDC oferta una canle de exercicios ideados para esta situaci\u00f3n de confinamento.<br \/>\nEstas actividades est\u00e1n dese\u00f1adas para permitir a realizaci\u00f3n incluso en solitario de actividade f\u00edsica suave e de f\u00e1cil execuci\u00f3n.<br \/>\nForon ideadas para espazos reducidos sen mais requirimentos que ocasionalmente a utilizaci\u00f3n de medios auxiliares dom\u00e9sticos como cadeiras ou vasoiras.<br \/>\n<a href=\"https:\/\/www.udc.es\/gl\/covid-19\/actividades-en-lina\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.udc.es\/gl\/covid-19\/actividades-en-lina\/<\/a><\/p>\n<p><span style=\"color: #993366;\">ACTIVIDADES DEPORTIVAS EN L\u00cdNEA<\/span><br \/>\nLa UDC ofrece un canal de ejercicios ideados para esta situaci\u00f3n de confinamiento.<br \/>\nHan sido dise\u00f1ados para permitir la pr\u00e1ctica incluso en solitario de actividad f\u00edsica suave y f\u00e1cil de realizar en espacios reducidos sin m\u00e1s requerimientos que la utilizaci\u00f3n eventual de objetos dom\u00e9sticos como sillas o escobas.<br \/>\n<a href=\"https:\/\/www.udc.es\/gl\/covid-19\/actividades-en-lina\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.udc.es\/gl\/covid-19\/actividades-en-lina\/<\/a><\/p>\n<p><span style=\"color: #993366;\">ONLINE SPORTS ACTIVITIES<\/span><br \/>\nUDC offers an exercise channel designed for this situation of confinement.<br \/>\nThey have been designed to allow the practice -even when alone- of soft and easy physical activity in reduced spaces. There is no need for requirements other than the eventual use of household objects such as chairs or brooms.<br \/>\n<a href=\"https:\/\/www.udc.es\/gl\/covid-19\/actividades-en-lina\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.udc.es\/gl\/covid-19\/actividades-en-lina\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ACTIVIDADES DEPORTIVAS EN LI\u00d1A A UDC oferta una canle de exercicios ideados para esta situaci\u00f3n de confinamento. Estas actividades est\u00e1n dese\u00f1adas para permitir a realizaci\u00f3n incluso en solitario de actividade [&hellip;]<\/p>\n","protected":false},"author":287,"featured_media":28643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"tags":[],"class_list":["post-28642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de_interes"],"_links":{"self":[{"href":"https:\/\/etsa.udc.es\/web\/index.php?rest_route=\/wp\/v2\/posts\/28642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/etsa.udc.es\/web\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/etsa.udc.es\/web\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/etsa.udc.es\/web\/index.php?rest_route=\/wp\/v2\/users\/287"}],"replies":[{"embeddable":true,"href":"https:\/\/etsa.udc.es\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28642"}],"version-history":[{"count":1,"href":"https:\/\/etsa.udc.es\/web\/index.php?rest_route=\/wp\/v2\/posts\/28642\/revisions"}],"predecessor-version":[{"id":28644,"href":"https:\/\/etsa.udc.es\/web\/index.php?rest_route=\/wp\/v2\/posts\/28642\/revisions\/28644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/etsa.udc.es\/web\/index.php?rest_route=\/wp\/v2\/media\/28643"}],"wp:attachment":[{"href":"https:\/\/etsa.udc.es\/web\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28642"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/etsa.udc.es\/web\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}